Yogilates workouts

Get a tighter tummy at home, thanks to this innovative workout.

Tone and strengthen your booty with this powerful yoga workout. Print out the free PDF and begin building strong glutes on your mat.

Yogilates is best workout combination, since it combines yoga and pilates, in order to get best results and all the benefits from both types of exercising.

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

Our streaming online videos bring exercise, cooking, and healthy living to life!

The best free Pilates workout videos to help you tone your entire body while lying on the mat. This list of Pilates workouts also includes 2 tougher, more cardiovascular Pilates routines.

Get ready to feel calm, strong, and bendy.

Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable man holds 26 patents. The exercise program is loved around the world today and we can share readily with charts showcasing the multitude of different exercises that Pilates offers. Learn more here.