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4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes!

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five

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Zumba is trying to cash in on a new kind of fitness

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Zumba's new class is all about strength training | Well+Good

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover.

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STRONG Nation® - Classes, Apparel and Trainings

STRONG Nation® combines high intensity interval training with the science of Synced Music Motivation.

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Take Your High-Intensity Workout to the Next Level With STRONG by Zumba

It's about to be your new favorite workout.

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