Self-Care Practices + Rituals

We all forget to do it–To put ourselves first. Just like the flight attendant tells us on the airplane to put our own mask on before helping others. But we fall to the pressures of friends, family, and wanting to make everyone else happy. This board was created to bring you back to your self. To check in with what you're eating, how your feelings, and ways to practice a little self-care. Grab your journal, draw a bath, prepare an special meal. It's all here to help you come back to yourself.