Yoga

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5 New Poses to Deeply Stretch Your Arms + Shoulders
5 New Yoga Poses to Stretch Your Arms + Shoulders | Yoga Arm Stretches - Yoga Journal
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KNEE PAIN | KNEE STABILITY
KNEE PAIN | KNEE STABILITY Strengthen the muscles surrounding your knees to build knee stability! There are endless exercises you can do to improve knee stability. By switching it up, you might even find fun in doing so! Try this one for 10-15 reps for each leg and let me know how it feels! Cc coachgreen.pt #kneepain #kneepainrelief #stability #mobility #pain #movement #painrelief #knee
Restorative Shoulder Release Pose: All-Over Ease