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Dumbbells

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Olga
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*Check the link in bio to get lean and burn fat in weeks.* Try these simple home gym exercises to get a toned body. Achieve your thick curvy fit body goals by doing these workouts daily
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At home easy combo exercise 💫
Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #oneexercise #womensfitnesscoach #comboexercises #weightedexercises #quickworkouts #postnatalfitness #londonfitness #londonhealth #mumsfitness #workoutsforwomen #dumbbellworkout
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