a ketchup bottle with a note attached to it on a wooden surface that says carrot ketchup by the rules

Carrot Ketchup - Nightshade/Sugar/Gluten/Vinegar Free

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Carrot Ketchup (nightshade/vinegar/gluten/refined sugar free, paleo, vegan, vegetarian, autoimmune protocol)

I'm having a lot of fun making sauces and condiments that can be enjoyed on the Autoimmune Protocol (AIP). Like I've said before, to reduce the stress, time, and overwhelming feelings of needing to prepare every meal and snack from scratch, I rotate through a few large-batch staple meals that I can make quickly but…

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