Yoga‍♀️

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Per the request of @allerlei.ela if baby grasshopper is your peak pose incorporates these poses into your class:  Chaturanga with leg up> leg out to the side flow x2  Seated figure 4 > seated figure 4 twist > grab foot, extend leg, twist > seated tree pose > 1/2 lord of the fishes  Baby grasshopper with a block under the foot  Let’s brainstorm together…🤔what other poses would you incorporate?  #yogasequences #yogasequencing #peakposeyoga #peakposeyogasequence #yogateachertips #yogamentorship #yogaclasses #yogaexercises
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Per The Request Of @allerlei.ela If Baby Grasshopper Is Your Peak Pose | Yoga | Yoga Poses
Per the request of @allerlei.ela if baby grasshopper is your peak pose incorporates these poses into your class: Chaturanga with leg up> leg out to the side flow x2 Seated figure 4 > seated figure 4 twist > grab foot, extend leg, twist > seated tree pose > 1/2 lord of the fishes Baby grasshopper with a block under the foot Let’s brainstorm together…🤔what other poses would you incorporate? #yogasequences #yogasequencing #peakposeyoga #peakposeyogasequence #yogateachertips #yogamentorship #yogaclasses #yogaexercises
This may contain: a woman is doing yoga in front of candles
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#Stealmyflow
Chair ➡️ twist chair ➡️ high lunge ➡️ pulse ➡️ goddess ➡️ high lunge back of mat ➡️ chair back of mat ➡️ 2nd side
This may contain: a woman is doing yoga with blocks on the floor in front of an air conditioner
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Morning yoga flow | Brittany Bryden
Logo Design for Startups – Get Ideas with Fiverr
sun salutation I - saffron Framed Art Print by Urban Wild Studio Supply - Vector Black - MEDIUM (Gallery)-20x26 Nature-inspired logo designs and flat design trends—Fiverr helps you build the perfect logo!
Leave the stress behind! ✨ Ready to gently ease a home yoga practice into your routine? 🌿 ✨Message me “LIVE CLASS” to join my FREE short yoga class every Sunday, designed to help you reset and recharge.✨ And if your hips are tight, your heart heavy, and the tension from the work week has built up, this gentle flow is exactly what you need. It’s a sequence designed for the woman like you - balancing work from home and her wellbeing. Through foundational hip opening poses and gentle backbe...
Your Energy Boost after A Day at the Desk✨ If you’re like me and spend hours behind a laptop - this one’s for you! 🤓 I know what it’s like to feel tight, tired, and even a bit sluggish (even if all you did was just sit all day 🫣) That’s why I’m sharing this simple but effective yoga flow, perfect for your home yoga practice. It might be just what you need to shake off the stiffness, reset your energy, and feel like yourself again. With this short yoga class you will both stretch out and ...
Release Lower Back Tension & Calm Your Mind ✨Find a practical home yoga flow & mindful movement tips every week to feel your best @andriyannasflow ✨ Feeling stiff and drained after a long WFH day? No surprise—you’ve been probably slouching at a desk, sitting in a chair with poor back support, or scrolling hunched over your phone, for most of the day! Hey, I’m not judging, we’re all guilty of these daily “posture crimes”.🫣 But all that sitting in the same crooked position for hours it ta...
Your Much-Needed Gentle Stress Release & Grounding Flow 🌟 Save this to try, or join me on Sunday for a free online class - just drop a “YTCLASS” bellow to get in! Hopefully you’ve had a productive day and you’ve tackled everything on your to-do list. Even if you didn’t - it’s ok. You still deserve to release built up stress and tension from sitting at the desk. It’s time to let it all go, reconnect with your breath, and feel like yourself again. No more rushing - allow yourself to slow...
This may contain: two pictures of a woman doing yoga on the beach
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Perfect Morning Yoga Flow at the Beach 🌅
Perfect Morning Yoga flow and tips at the beach! #yogagirls #stretching #flexibility Credit: miriammache
10-minute Morning Yoga Routines For Every Day Of The Week - Beauty Bites
At home 10-Minute Morning yoga workout videos to start your day in a positive way. If you find it hard to get out of bed, a daily 10-minute morning workout will definitely help you. Yoga for beginners