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Open your hips

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Tobias Bolliger on Instagram: "I like to do these before working on moves that require open hips or to stretch out after a training session. Wheather in Breakdancing, Acrobatics or Yoga, in many sports it’s beneficial to have open hips. I personally use hip opening exercises for moves like handstands, splits or some powermoves like airflares, flares and windmills. Exercise 1: Keep your hips low, to reduce the pressure on the wrists you can do it on your fists or with some small Parallettes Exercise 2: If you can’t reach the floor with your elbows, just move in and out the Deep squat position or use something like yoga blocks to progressively get your elbows Closer to the floor over time. Exercise 3: Upright Torso, try to go as deep as you can Exercise 4: Upright Torso, Legs form a 90° Hips Opener, Open Your Hips, Open Hips Stretches, Deep Hip Stretches, Open Hips Stretches Flexibility, Legs Exercise, Hip Opening Exercises, Hip Stretches For Flexibility, How To Kick Your Leg Higher

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Tobias Bolliger on Instagram: "I like to do these before working on moves that require open hips or to stretch out after a training session. Wheather in Breakdancing, Acrobatics or Yoga, in many sports it’s beneficial to have open hips. I personally use hip opening exercises for moves like handstands, splits or some powermoves like airflares, flares and windmills. Exercise 1: Keep your hips low, to reduce the pressure on the wrists you can do it on your fists or with some small Parallettes…

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Releasing Negative Emotions Held in the Hips: Part 2 | The Stellar Calm* Open Your Hips, Hip Opening Yoga, Emotional Release, Releasing Negative Energy, Psoas Muscle, Myofascial Release, Hip Openers, Mind Body Connection, Hip Pain

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Releasing Negative Emotions Held in the Hips: Part 2 — The Stellar Calm - Overcome Nervous System & Emotional Dysregulation

Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.

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Aug 1, 2022 - Discover (and save!) your own Pins on Pinterest. Hip Opening Benefits, How To Release Hip Tension, How To Release Trama In Hips, Deep Hip Release, Yoga For Opening Hips, Yoga For Sore Hips, Release Tension In Hips, How To Release Hip Flexors, Why Do My Hips Ache

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Aug 1, 2022 - Discover (and save!) your own Pins on Pinterest.

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