3 bean minestrone blue zone

13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

Indulge in a warm and comforting bowl of traditional Italian flavours with this delicious minestrone soup recipe! Enjoy a hearty minestrone soup recipe for lunch or supper, perhaps paired with some crusty bread for a well-rounded meal.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Vegan 3 bean Minestrone soup is so quick and easy to prepare. Packed full of fresh veggies, beans and pasta. The perfect introduction to those new to plant-based and vegan diets, as well as a staple meal for everyone.

Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic!

A hearty bean and vegetable soup that can be served warm during cooler months, or at room temperature during warmer months.

Toni Scaglione on Instagram: "Blue Zones Longevity soup 🥣 Recipe ⬇️ This soup was inspired by @danbuettner and the @bluezones @netflix documentary Live to be 100. Meal prep for the week with this easy one pot soup 🥣 The daily food intake of people living in the Blue Zones is about 95% vegetables 🥕 Did you know that adding a cup of beans a day can add up to two to three years onto your life! 🫘 This type of dish is a staple in all 5 of The Blue Zone communities, its a…

Erin O'Brien on Instagram: "This Viral Longevity Minestrone Soup is definitely one to try this season 🍅🫘🥂 It’s packed with veggies, nutritious, and simple to make! Inspired by the Blue Zones doc we loved ❤️ 6 tablespoons olive oil, divided 1 yellow onion, chopped 2 large carrots, peeled and chopped 2 large celery stalks, chopped 3 tbsp. Tomato paste 4 cloves garlic,minced 1 28 oz. can crushed tomatoes 1 large yukon gold potato, peeled and diced small 2 cups fennel (bulb, stalks, and…