6 week transformation

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

This 6-Week Clean Eating and Workout Challenge is perfect for beginners or even those who are advanced and looking for something new. It's FREE and builds each week so you start small and quickly rack up wins to keep you moving forward!

What you need to know about Beachbody’s & Amolia Cesar’s 6 Weeks of THE WORK! Check out these amazing 6 Weeks of THE WORK Results and how to use Beachbody on Demand - the only place to stream the new workouts that shape your butt and lean out your abs. Beachbody workouts | at home workouts| 6 Weeks of THE WORK before and after photos | #beachbody #workouts #6weeksofthework #thework

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

In less than 30 minutes a day, you'll slim down and shape-up with this 6-week fat-melting workout plan! It's fun, fast and effective!

Shed those excess winter pounds and tighten up your muscles by taking part in this 6-week diet and exercise plan to prepare for spring break!

Weekly Workouts + What I Ate in a Day (+updated before & after pics)

2,475 Likes, 222 Comments - Sarep • BBG 2.0 4th Round (@sarepbabyy_fitness) on Instagram: “Yay! Today marks 6 months into my journey of health and fitness and as intimidated as I was of…”

The 12-Week Body Transformation Workout Plan is designed for home exercisers. For the best results, commit to this plan for the next 3 months.