70 lbs before and after

She’s lost 70lbs in 13 months by making tiny habit changes - and she’s celebrating by posing in front of the Christmas stockings just like she did last year!

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

Is it safe? What are the benefits? All your Qs, answered

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

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Learn how I lost 80lbs by ditching extreme diets like keto and focusing on healthy lifestyle changes that include beating stubborn belly fat, reducing carb cravings, and incorporating weight workouts into my routine. This transformation wasn’t about quick fixes—it was about creating lasting habits that I could stick to. Whether you want to lose 50 pounds or start losing weight with a focus on long-term success, my story and tips will inspire you to get started today!

What you can see here is a progress picture showing a weight cut from 205 pounds to 135 pounds. That's a solid total loss of 70 pounds.