Anaerobic exercise

Infographic credit @dr.caleb.burgess Content credit @ 💥Aerobic/Anaerobic Benefits 📈 Here's a helpful chart - 🏃 AEROBIC: literally means "relating to, involving, or requiring free oxygen" - 📌It is low-to-moderate intensity exercise that relies primarily on aerobic metabolism (using primarily oxygen for energy), which can be performed for 2-3 minutes or more without resting - 🚴Common forms of aerobic exercise include walking, jogging, low-intensity cycling, etc. However this can be…

What is an anaerobic exercise? Figure out all necessary information about this incredible type of exercises in this article!

Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.

Learn the terms aerobic and anaerobic, and how they refer to the way your body produces energy during exercise.

Have you ever wondered if cardio, aerobic or anaerobic exercise are all the same?

#WeekendFitnessGoals-Anaerobic vs Aerobic Metabolism- What is the difference? Your body uses two types of metabolism during exercise to provide your muscles with fuel. Knowing the difference can help you tailor your exercise to help you reach your goals.

What's the biggest difference between aerobic and anaerobic exercise? 👉 Aerobic exercise uses oxygen to break down nutrients for energy, while anaerobic exercise relies on glucose stored in the muscles to power up. Discover what each can do for you, how much you need, and easy ways to incorporate them both into your fitness regimen.

Difference and benefits of aerobic and anaerobic training to be healthy.

All exercise is good exercise, but a combo of aerobic and anaerobic exercise is best. What exactly is the difference between them? BistroMD is "working out" those distinctions!

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of each and how you can burn fat.