Arched back posture

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Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "❌Stop squeezing your shoulders back to fix your posture!❌ Just look at what happens to the rest of your posture - especially your low back - when you squeeze your shoulders back 👆 (No wonder everything still hurts!! 😫) ✅ Instead - build your better posture from the PELVIS UP. 1. First, get your pelvis level. (👉Tilt it down or up depending on if you arch your back usually or slump under.) 2. Drop your bottom ribs down. Exhaling hel Arched Back Posture, Fix Your Posture, Back Posture, How To Get Better, Better Posture, Fit Back, Nutrition Coach, Low Back Pain, October 7

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "❌Stop squeezing your shoulders back to fix your posture!❌ Just look at what happens to the rest of your posture - especially your low back - when you squeeze your shoulders back 👆 (No wonder everything still hurts!! 😫) ✅ Instead - build your better posture from the PELVIS UP. 1. First, get your pelvis level. (👉Tilt it down or up depending on if you arch your back usually or slump under.) 2. Drop your bottom ribs down. Exhaling…

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