Asthma diet for adults

This research shows that a healthy diet may have a role in preventing the onset of asthma as well as controlling asthma in adults. Here you can see a summary of the reasearch and also my takeaways from the study. Healthy diet behaviours are associated with less asthma symptoms and greater asthma control.

Did you ever think that what you eat could be affecting your asthma? Here’s everything you need to know...

Summer is an ideal time to try fresh, seasonal herbs in your meals. Take advantage of these three classics and their unique flavors to liven up any dish!

My earliest memory is of being inside an oxygen tent when I was a toddler. I'm in my 50's now. That's a lot of years' living with severe asthma and learning what kind of diet and exercise helps. Through research and trial and error, I've created a diet that helps me breathe easier. I'm sharing my anti-asthma diet with you! I hope it helps.

If you’re looking to alleviate symptoms of asthma, start with your diet. Fruits, vegetables, and foods high in vitamin D may help you breathe easier.

Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.

Studies have found that regular exercise can help people with asthma by boosting lung power, reducing inflammation in the body, and helping maintain a healthy weight. However, certain types of exercise may be better than others, such as walking and swimming, and it helps to be aware of the signs of exercise-induced asthma.

You might not even realize it.