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Calming your nervous system

Discover Pinterest’s best ideas and inspiration for Calming your nervous system. Get inspired and try out new things.
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How To Activate Parasympathetic Nervous System
Overstimulated Nervous System
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Calming Your Nervous System

7 ways to calm the nervous system quickly

7 quick expert tips for calming the nervous system if you're feeling particularly stressed, overwhelmed or even anxious.

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While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat... What To Do When Overstimulated, Calm Your Nervous System, Remove Yourself, Calm Environment, Mental Healing, Mental Health Facts, Mental Health Therapy, Deep Breathing, Deep Breaths
What To Do When Overstimulated
Calm Your Nervous System
Remove Yourself
Calm Environment
Mental Healing
Mental Health Facts
Mental Health Therapy
Deep Breathing
Deep Breaths

What To Do When Overstimulated

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

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