Change triangle

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.

Learn the three base emotions, and you're golden.

Here, you’ll learn how to use the Karpman Drama Triangle, a popular principle of conflict management. The Triangle identifies three different types of team personalities and what method of conflict management you need to utilize to handle and resolve the conflict. Here, Jean Scheid offers up some scenarios using all the Triangle personalities along with which resolution method you should use to resolve the problem.

Don't understand emotions? You're not alone. But knowing a few basic things can truly help us meet life's many challenges.

thechangetriangle.com Hilary Jacobs Hendel

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.