Choline foods

Most people are familiar with micronutrients like calcium, potassium, iron, zinc, etc. But not many people have heard of choline, and of those that have, few know what choline actually is or what foods we can find it in. Many people also question if you can get enough choline on a plant-based diet, but it is actually easier than you might think.

Download vegan sources of choline list along with % daily intake recommendations for adults for a 2000 calorie diet and expressed in mcg.

Your body uses the nutrient choline for processes like metabolism, neurotransmitter synthesis, brain development, and more. Here are 16 foods with choline.

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce neurotransmitters—chemicals that allow brain cells to communicate.

Choline is a key nutrient that plays a big role in memory, learning, and long-term cognitive health. But, most people aren’t getting enough of it. Keep reading to learn more about the benefits of choline and why it’s important for your overall health. #choline #brainnutrition #brainhealth

More and more natural compounds are being found to have the potential to be able to help treat or even prevent Alzheimer’s disease. The essential nutrient choline is one of them. Choline is a nutrient that is made in the liver and found in foods such as eggs, nuts, beans, peas, spinach and several animal meats, including liver. While choline can be produced by the body, researchers from Arizona State University’s Banner Neurodegenerative Disease Research Center at the Biodesign…

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