Derby workout

work up to derby stance!

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Weekly workouts, time challenges, AMRAPs, high intensity interval training (HIIT), agility, core, plyometric, strength, and more. Check out all of our workouts here. Please note that we are currently updating our workout archives to include these filters, so not all targeted workouts may appear just yet. Bear with us while we get these items updated!

Search the Blog! In the dark, dank corners of the skating rink next to the bin of gear that has never been washed, skaters talk. They talk about the strategy...

How to Improve Lower-body Mobility and Stability | Workout |

Easter Special is the workout you just have to do this easter before all the cream eggs go.

Want to avoid that horrible "dead-legs-burning-lungs" feeling on the track? We rank your workout options to give you the best cardio for roller derby!