Dips workout

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Exercise details Target muscle: Triceps Brachii Synergists: Sternal (Lower) Pectoralis Major, Clavicular (Upper) Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Rhomboids, Anterior Deltoid Dynamic stabilizer (not highlighted): Biceps Brachii Mechanics: Compound Force: Push Starting position Kneel onto the knee pad of the assisted triceps dip machine and grasp the shoulder-width bars. Execution Keeping your torso upright […]

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Dips are one of the most effective exercises for building upper body strength. However, sometimes you might need an alternative for Dips. Here are my 10 favorite substitutions for Dips including different variations and exercises using different equipment. #dips #dipsalternatives #dipsalternative Tricep Dip Alternative, Dip Bar Workout, Dips Exercise, Dip Exercise, Dips Workout, Weighted Dips, Dip Workout, Dip Bar, Dumbell Workout

Dips are one of the most effective exercises for building upper body strength. However, sometimes you might need an alternative for Dips. Here are my 10 favorite substitutions for Dips including different variations and exercises using different equipment. #dips #dipsalternatives #dipsalternative

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