Eating for longevity

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Nourish your body and reduce inflammation on a healthy meal plan! Explore a variety of easy dinner recipes designed to support your anti inflammatory diet and promote overall well-being. These anti-inflammatory recipes are so easy and make for delicious easy flavorful dinners for family.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

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Is following an “ancestral” diet plan the key to maximumizing health, happiness, and vitality? Get an evidence-based answer in this article.