Elbow fat exercises

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Caroline’s Strength Classes on Instagram: "The most common question I get is about how to tone the back of the arms! So here’s a few of my favourite tricep exercises🔥 I’m using an 8kg dumbbell here but use whatever suits you ✅ Remember whilst you can’t spot reduce fat in a certain area you can definitely strengthen that muscle & with consistency & good nutrition you can make a big difference to the body as a whole 💯 Tricep exercises: 1️⃣Overhead extension (elbows close to head) 2️⃣Kickbacks Elbow Fat Exercises, Single Arm Row Dumbbell, Upright Row Dumbbell, Single Arm Dumbbell Row, Tricep Extension Dumbbell, Dumbbell Overhead Tricep Extension, Tricep Exercises, Bingo Wings, Fit Over 40

Caroline’s Strength Classes on Instagram: "The most common question I get is about how to tone the back of the arms! So here’s a few of my favourite tricep exercises🔥 I’m using an 8kg dumbbell here but use whatever suits you ✅ Remember whilst you can’t spot reduce fat in a certain area you can definitely strengthen that muscle & with consistency & good nutrition you can make a big difference to the body as a whole 💯 Tricep exercises: 1️⃣Overhead extension (elbows close to head)…

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