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Female powerlifter

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Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you’ll receive about “OMG You’re Gonna Break Your Back” which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I’m sorry … Powerlifting Women, Weight Training For Beginners, Power Lifting, Mental Training, Fitness Photography, Lift Heavy, Fitness Women, Bench Press, 2023 Vision Board
Powerlifting Women
Weight Training For Beginners
Power Lifting
Mental Training
Fitness Photography
Lift Heavy
Fitness Women
Bench Press
2023 Vision Board

Arching in the Bench Press: Please STFU | Juggernaut Training Systems

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

1.5k
Female Powerlifter, Powerlifting Women, Arm Lock, Muscle Mommy, Olympic Weightlifting, Olympic Lifting, Weight Lifting Women, Weights For Women, Lifting Weights
Female Powerlifter
Powerlifting Women
Arm Lock
Muscle Mommy
Olympic Weightlifting
Olympic Lifting
Weight Lifting Women
Weights For Women
Lifting Weights

Technique Tuesday- Arm Lock out

Sometimes it's difficult for people to have the proper arm lock out in the overhead lifts. Today, I want to focus on the Snatch. I believe the most important aspects of a successful lockout are: Speed of turnover/Location of bar Strength Flexibility An ideal turnover to me means the elbows are facing the ceiling, the wrists are turned over, there is no press-out, and the bar is behind the ears. The bar is straight over the body and behind the ears The elbows are facing the ceiling, the arms…

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