Fermented lentils

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Lentil Flat Bread, Bread Photo, Thick Stew, Pantry Challenge, Lentil Flour, Gaps Recipes, Flat Bread, Fiber Rich Foods, No Knead Bread

This is a “think-ahead” recipe because the batter is made at least 12 hours prior to cooking. Flat-breads that are “soured” (fermented) using ground bean or lentil flours are called a variety of names around the world: dosas, roti, chapati, crepes, or socca, etc. It is often used instead of utensils, hand held, to scoop […]

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Exotic Sprouted Fermented Black Beluga Lentils Recipe - Genius Kitchen Fermented Lentils, Sprouting Lentils, Black Beluga Lentils, Lentil Sprouts, Fermentation Station, Fermenting Foods, Sally Fallon, Lentils Recipe, Fermented Kimchi

These lentils are fermented into a Spicy South Eastern Asian delite. Sprouting lentils are much easier to digest and you will also be able to assimilate more nutrients. “The process of germination not only produces vitamin C, but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically-sometimes even eightfold.” Sally Fallon, Nourishing Traditions. Top salad, sandwich or…

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