Frozen shoulder exercises stretching

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When you have shoulder pain, it's important to understand your diagnosis. This article will go over the difference between shoulder impingement and frozen shoulder pain to know what to expect in your rehab moving forward. Frozen Shoulder Massage Techniques, Stretches For Frozen Shoulder, Impinged Shoulder Exercises, Exercises For Shoulder Impingement, Injured Shoulder Exercises, Exercises For Frozen Shoulder, Shoulder Impingement Stretches, Shoulder Impingement Symptoms, Shoulder Bursitis Exercises

In this article, I’ll quickly break down the difference between shoulder impingement vs. frozen shoulder so you can confidently move forward.

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RehabWellnessPT on Instagram: "Read caption for important details👇🏻  If you have frozen shoulder or any other shoulder injury, because of which you are suffering from pain and difficulty with shoulder movements, like reaching overhead and behind back, then these exercises will help you decrease the pain, improve your range of motion, and prevent further shoulder stiffness  In the video, I am using a wooden dowel, but you can use anything you can find at home like an umbrella or broomstick to do these exercises.  Do each exercises in a comfortable range without causing too much increase in your pain, but at the same time you should feel some stretch at the end of range. Hold the end position for 5 to 10 seconds to help the tissues relax and stretch out. Do one to two sets of 10 repetition Shoulder Range Of Motion Exercises, Shoulder Pain Exercise, Shoulder Stretches For Pain, Frozen Shoulder Pain, Shoulder Stiffness, Frozen Shoulder Exercises, Shoulder Range Of Motion, Shoulder Pain Exercises, Sore Shoulder

RehabWellnessPT on Instagram: "Read caption for important details👇🏻 If you have frozen shoulder or any other shoulder injury, because of which you are suffering from pain and difficulty with shoulder movements, like reaching overhead and behind back, then these exercises will help you decrease the pain, improve your range of motion, and prevent further shoulder stiffness In the video, I am using a wooden dowel, but you can use anything you can find at home like an umbrella or broomstick…

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Frozen shoulder exercises stretching and more

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