Fun yoga sequence

Restorative Yoga Sequence For Beginners

In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!

CLICK HERE for a complete STANDING YOGA STRETCH! You'll be surprised at how much you can do in this STANDING YOGA SEQUENCE for BEGINNERS. You'll also learn about standing yoga benefits and even standing yoga teaching tips!

To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).

Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your students feeling good takes practice.

Warrior's Prayer Flow. Vinyasa Yoga Sequence from KatVonYoga, http://katvonyoga.wordpress.com/2013/05/30/warriors-prayer-flow/

Prep poses for bird of paradise yoga pose. Good luck! Learn how to create your own yoga sequences at ashesyoga.com

In this yoga class sequence, the key asana is gate pose. The lesson plan focuses on stretching the side body and inner thighs. Grab your free sequence PDF.

This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are several helpful strategies for you to use in memorizing your sequence.

Whether you’re a yoga teacher looking for fresh inspiration or a practitioner who wants to try something new, these fun yoga transitions will challenge your mind and body and break you out of your normal routine.

119 likes, 11 comments - bel_totino on March 21, 2024: "More here 👇 Teachers and students should try this! Firstly SAVE and SHARE this so you can do it later For teachers- This sequence is a great base to either use as a warm up for a stronger class and then layer it a few rounds. Or for the main sequence in a gentle class. ✨Cat/ cow Awaken your spine and move with your breath ✨Hamstring pulses Shift your weight forward and back to allow your body to release. ✨Thread the needle with leg

YOGA FLOW & MEDITATION "If you want to fly, give up everything that weighs you down." - Unknown

Leslie | Yoga + Mindfulness Educator on Instagram: "Can you guess where we are heading with this flow? 👀 🔖 SAVE this post for later 🔖 It builds into something really FUN + STRONG! If you want to geek out on sequencing for a bit, keep reading… This pose is building up to a backbend shape. It’s not a requirement for the class but each student in class was able to access a variation of the backbend because of deliberate + intentional sequencing. I don’t really call classes “heart…