Get up and move your body quotes

Move your body, mind and soul.

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

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We've spent almost two years living behind closed doors, forced to live in our heads. It's time to get back in our bodies. How? Through MOVEMENT! Get up and move your body today....dance, run, walk, stretch...just move!!! Let the Spirit of God in you flow!

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

Our bodies are made to move regularly. This is harder to do in college because you spend so much time in class and studying. Doing 20 Jumping Jacks a couple of times a day is a great habit to get you MOVING MORE #getmoving #justdoit #movemore #exercise

Don't let your mind bully your body! Browse our collection of inspirational fitness and self-care quotes and get instant health and wellness motivation. Stay focused and get fit, healthy and happy! https://www.spotebi.com/workout-motivation/dont-let-your-mind-bully-your-body/