Holistic coach

Taking care of your wellbeing starts with paying attention to what gives you energy! ​​​​​​​​Spend time with activities that nourish your mind, body, and soul. ​​​​​​​​As a holistic health coach, I believe that cultivating awareness of these energy-giving moments in your day-to-day life is crucial for supporting your overall well-being and quality of life. ​​​​​​​​Take a moment to pause, tune in, & prioritize the things that truly light you up. Your health & happiness will thank you! ✨…

Interested in becoming a holistic health coach? Let me help you understand what a health coach is and how to become a holistic health coach.

Philadelphia's first Infrared Sauna Studio & Tonic Bar. Modern wellness meets functional healing. An infrared sauna can be beneficial in detoxification, skin care & purification, muscle recovery, ease stress & tension, promote a restful sleep and support the immune system.

They're more practical than you think! No need to overcomplicate your morning routine. These holistic rituals are practical for busy days.

💪🏽 “What is a Holistic Health Coach Lauren?" You Ask..⁠ 🧐 It means I look at the WHOLE picture. What you eat, how you sleep, your daily stressors, your moods, lifestyle, history with food and exercise etc. SO FRIEND, If you require extra support with your general well being, then my health coaching methods will guide and support you in understanding your true motivation and working out the best habits to build into daily routines to lead a happier, healthier, more fulfilled life! ⁠🤸🏽‍♀️

Discover holistic healing, mindfulness, and manifestation practices. Unlock your true potential! 🧘‍♀️ #HolisticHealing #ManifestationMagic #MindBodySoul #FitnessTips #Wellness #NutritionTips #FitLife #HealthyLifestyle #SelfCare #HealthyLiving #HealthTips

The most common and effective income streams for health coaches and wellness professionals to incorporate in your wellness business.

Ready to optimize your well-being, but not sure where to start? 🌸 Our holistic wellness coaching program helps to guide you through 8 pillars of wellness, assisting you to create and sustain balance and harmony in all areas of your life. 🧘🏾‍♀️ We specialize in supporting your physical, spiritual, mental, and emotional well-being. 🌸Let's work together to achieve your goals and live a more fulfilling life! DM us or visit our website at www.dearselfwellness.com to schedule your free…

Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).