How to be more present in the moment

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

#FeelGoodFriday To really discover joy in life, you have to learn to live in the moment. Here are a few ways to become more present in the moment:

Found within the early days of In Time’s Pinterest board — a timeless reminder to embrace the present moment. . #mymomentintime #intimemood #presentmoment #dailyreminder #mindfulmovement #dailypause #mindfulnessquotes #pinterestquotes #inspiration

As a highly sensitive person it is common to overthink and be stuck in the past or the future. In this blog, I explain how to be more present in the now.

If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.

How to become a better you every day

It is tempting to rush around in the fast lane and not learn how to be present in the moment. But we miss so much including God's presence and mercies. Here are 5 tips to help you learn to embrace the present moment.

How to live in the present moment even as a worrier.