How to do deadlifts

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Targets: Full body, hamstrings, quadriceps, gluteals, lower back, trapezius Equipment Needed: Barbell or dumbbells Level: Advanced

Deadlift Variations to do when you have pain : The deadlift exercise is a difficult skill. Not everyone has the ability to deadlift safely. The variations

You should be doing deadlifts. Check out 6 amazing benefits of deadlifts! Learn how to do a proper deadlift & get a 30-day deadlift challenge for beginners.

How to do Landmine Deadlift

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must-do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be […]

How to Warm Up for Deadlifts Properly in Four Easy Steps - There aren’t many exercises that are more productive and beneficial than deadlifts. However, as effective as deadlifts are, they can also lead to injury. A safe, effective deadlift workout starts with a thorough warm-up. Warming up prepares your muscles, joints, ligaments, and tendons for what you are about to do. This guide explains how to warm up for deadlifts in four easy steps.