Lmnt electrolyte recipe

In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead buying LMNT, jot t

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Curious about LMNT? This post shares the science behind electrolytes, how they can support your overall health, and my favorite ways to use them in my daily life.

DIY Easy Electrolyte Powder for Pennies! Budget friendly. Ready in minutes. NO chemicals. Flavor as you like. Lasts a long time!

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

Who says healthy hydration can't be enjoyed hot? Sip back and cozy up with this Chocolate Chai.

Anyone like a salty melon? Just me? Ok. Well, as a kid I never really had watermelon in my house as a staple fruit. The only time I’d have it was at friend’s houses or gatherings. I honestly wasn’t ever a huge fan of it, until I tried it with salt. To me, adding a...

Who says healthy hydration can't be enjoyed hot? Sip back and cozy up with this Chocolate Caramel Herbal Coffee.

In this post, I’ll give you my recipe for the perfect keto electrolyte drink! It is packed with all of the essential minerals and nutrients that you need to stay energized and feeling your best. I’ll also answer some questions you might have about having electrolytes on keto. Let’s go!

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes