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Flexibility Exercises

Lying down stretches

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10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

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You Can Do This Entire 20-Minute Yoga Flow Lying Down

Gentle yoga practices — like this 20-minute yoga flow lying down — are accessible for people with limited mobility because of age, illness or injury.

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15 Stretches You Should Do Every Day

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed!

They’re perfect for older adults and will help you build the strength and mobility you need to stay active.

1️⃣ Clamshells: 12 reps x 3 sets.
How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together.
Benefit: Strengthens hips and glutes, helping with stability and balance when walking.

2️⃣ Knee-to-Chest Stretch: 10 reps per leg & hold for 20 seconds each.
How to perform: Lie on your back, pull one knee toward your chest, keeping the other leg straight. Hold and switch.
Benefit: Increases lower back and hip flexibility, reducing stif Exercises To Do In Bed, Exercise Bed, Lower Back Strength, Strengthen Hips, Leg Hold, Leg Workout Women, Lower Leg Muscles, Back Strength, Hip Flexibility

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Sweet Dreams: 9 Stretching Exercises to Enhance Your Sleep 😴🌙

Say goodbye to restless nights! Improve your sleep quality with these 9 stretching exercises designed to relax your body and calm your mind. 🌟🧘‍♂️ #SleepBetter #StretchingRoutine

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Ritu dhankhar on Instagram: "Easy exercises for seniors to do lying down in bed. Seniors can stay fit and active with these easy exercises. #seniorshealthandfitness #bedroomexercise #seniorsfitness" Lying Down Exercises, Bed Exercises, Exercises For Seniors, Bed Workout, Easy Exercises, Thigh Exercises, Senior Fitness, Easy Workouts, Stay Fit

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Introducing the workout of our dreams.

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These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation. Stretching Exercises In Bed, Wake Up Stretches In Bed, Wake Up Stretches, Morning Stretches In Bed, Easy Morning Stretches, Morning Stretches Routine, Forward Bend, Bed Workout, Morning Stretches

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5 Easy Morning Stretches in Bed — Meghan Livingstone

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

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