Mackerel rundown

INGREDIENTS: 12 oz salt mackerel, twice boiled, scraped, and deboned 2 cups coconut milk (fresh will reduce down to a better custard) ½ onion, chopped 2 garlic cloves, minced 1 scallion, chopped Bell peppers (¼ each of two or three colors), sliced ½ tomato, chopped ½ scotch bonnet, seeds removed, sliced Leaves of a f

If you love it like I do, I bet you can't wait to get your hands on this, the authentic Jamaican recipe for Mackerel Run Down.

Jamaican Rundown is a delicious fish stew that is full of flavor! You'll love how easy it is to make this traditional Jamaican Mackerel Rundown recipe. #jamaican #jamaicanrecipe #rundown #jamaicanrundown #fishstew #mackerelrundown #caribbeanrecipe #recipe #jamaicanstew

Mackerel Run Down is an old-time Jamaican favorite. Served with "food" which typically means yellow yam, boiled banana, breadfruit, and dumplings.

This super juicy Oven Baked Whole Mackerel is exceptionally savory and serves as a perfect dinner. Flavored with fresh lemon, fresh parsley.

Enjoy this delicious 'Old-Time' Jamaican Salt Mackerel Rundown recipe loaded with the rich, sweet and creamy goodness of coconut milk!

Back home in Jamaica, many mothers and grandmothers leave home early to grab farmers' best at the market to make 'Satdeh soup'. Soup on a Saturday has always been a tradition. When it comes to ingredients, rather than using an onion, celery and carrot base (mirepoix) we use pumpkin, carrot, thyme and scallion as staples in most of our soups. Instead of noodles we make dumplings which are either round disc shapes or spinners which are very tiny, skinny dumplings made by rolling dough between…

Rundown is only one of many names for this earthy Jamaican stew of fish and vegetables simmered in coconut milk. It's “an easy dish with big rewards,” says Melissa Thompson, a British writer and the author of the “Motherland” cookbook (Interlink Books, 2022). She begins by slackening onions in a pan, followed by garlic, yellow yam, tomatoes and red bell peppers. Spices are half the transformation: ginger, allspice and cumin, built to warm; thyme, with its kiss of camphor; bay leaves for a…

Jamaican run down – Mackerel or red snapper fish enjoyed in Caribbean cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up