Nighttime drinks healthy

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Hints of cinnamon and vanilla transform this chocolate date latte into a more sophisticated hot chocolate, making it the perfect winter drink.

This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

Here is a list of 10 delicious and cozy anti-inflammatory moon milk and latte recipes to keep you cozy and relaxed all year long.

This Tart Cherry and Chamomile Sleepy Mocktail is the perfect bedtime elixer! Super delicious, very hydrating, and full of sleepy ingredients!

Delicious & nourishing & warm morning drinks…yes please! Nothing says fall like a cup of steamy, frothy goodness, and these coffee (and coffee alternative) recipes will have you more than happy to skip the Starbucks line.

This healthy recipe for how to make Warm Almond Milk is a vegan and caffeine free drink to enjoy before bed! Lightly sweetened with vanilla and maple.

This moon milk is made from tart cherry juice, warm almond milk, and honey. Sip this pretty pink drink to help you fall asleep faster tonight!

Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… righ…

This warm nightime drink is made with homemade nut milk, honey, and Montmorency tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. I also added a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions.