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Ocd tips and tricks

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16 Easy OCD Tips & Tricks

Precursor The mental health memo of the day is: OCD isn't a cute, quirky thing to call yourself because you like to be organized. It's a real mental illness and it needs to be taken

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OCD Tip of the Day: Feeling

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OCD Tip of the Day: Control

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OCD Tip of the Day: Compassion

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7 “Innocent" Habits That Are Signs of OCD

Many people throw diagnoses around saying, "Oh, I'm so OCD about..." Although it's unlikely that you actually have the disorder, there can be a fine line between attention to details and perfectionism and actually having a disorder like obsessive…

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Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong. How To Control Thoughts, Quotes To Help Ocd, Calming Ocd Thoughts, Daily Affirmations For Ocd, Coping Mechanism For Ocd, Ways To Help Ocd, Ocd Therapy Activity, Ocd Quotes Strength, Compulsive Thoughts

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Control

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

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OCD Tip of the Day: Friend

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