Okinawa purple sweet potato

A collection of sweet and savory purple sweet potato recipes. Everything from pies and puddings to soups, casseroles, and more!

Purple sweet potatoes are more than just a beautiful addition to your plate—they are a nutritional powerhouse and an incredibly versatile ingredient in the kitchen. Whether you prefer them roasted, baked, steamed, or mashed, these vibrant tubers bring both flavor and health benefits to any meal. #purplesweetpotato #sweetpotato #sweet #potato #purple

Purple Sweet Potatoes are packed with anthocyanins, (PS: Long-living residents of the Japanese island, Okinawa are said to eat vast quantities of locally grown purple sweet potato).

The time has come to pay homage to one of my favorite foods (of many) -- Okinawan purple sweet potatoes! As you can see, their skin is tan, but inside their flesh is an eye-popping violet laced with white. And when they're cooked, they turn from violet to purple... The Caveman Diet includes sweet potatoes, although some Paleo-type diets don't. For a starchy vegetable, these particular sweet potatoes don't tend to stimulate blood sugar as much as other carbs might. They're very sweet, but it…

Made with dried cranberries, coconut milk, hints of cinnamon, vanilla, cloves, nutmeg, and cardamom, this Easy Purple Sweet Potato Soufflé with Cranberries is dairy-free and refined sugar-free.

Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal.

These vibrant purple sweet potato treats are a love child between pancakes and mochi - fluffy, sweet, and slightly crispy on the exterior li...

Soft and chewy mochi bread infused with mashed purple sweet potato is easy to make and is naturally gluten-free. The recipe works great with regular sweet potatoes too. Naturally gluten-free.

This purple potato is being partially attributed as the reason why Okinawa has one of the highest numbers of people who live past the age of 100...

41 purple sweet potato recipes, sweet and savory. This list will give you an idea of what you can do with purple sweet potatoes.