Overwhelming to do list

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How to beat overwhelm: 1. Just start 2. Prioritize 3. Challenge your hidden beliefs 4. Set boundaries 5. Understand your limits

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Do you often say, “Yes, I can do that” or "I'm okay" even when you’re feeling overwhelmed? Or do you try to handle everything on your own to avoid burdening others? You might be pushing yourself too far, which can lead to feeling overwhelmed and heading toward burnout. While some fixes are easier (e.g., taking short breaks or making to-do lists), others—like changing your mindset—take time. The key is to take small, daily steps toward change. What small step can you take today? For me, it'... Changing Your Mindset, Daily Steps, I'm Okay, Dream Live, Small Step, Yes I Can, Staying Up Late, Change Your Mindset, Self Care Activities

Do you often say, “Yes, I can do that” or "I'm okay" even when you’re feeling overwhelmed? Or do you try to handle everything on your own to avoid burdening others? You might be pushing yourself too far, which can lead to feeling overwhelmed and heading toward burnout. While some fixes are easier (e.g., taking short breaks or making to-do lists), others—like changing your mindset—take time. The key is to take small, daily steps toward change. What small step can you take today? For me…

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