Pilates reformer leg exercises

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

BASI Pilates on Instagram: "✨Double Leg in Strap with @spinelikeacaterpillar & @jodystern ✨ A BASI Pilates gem that brings strength and control into perfect harmony. It’s all about keeping the core engaged and moving with intention as both legs press outward. A powerful way to challenge stability, build strength, and find flow in motion. In this exercise, focus on: 🔹Spinal flexor strength 🔹Hip flexor strength 🔹Pelvic lumbar stabilization Ready to take your Pilates practice to the next…

Atlantis | Online Pilates Classes on Instagram: "Pilates Reformer Legs & Core Workout ——— Add a little spice to your leg and core workout with this weighted routine. I used a 10lb dumbbell but you could always go lighter or heavier depending on how spicy you want to make this workout. ——— Workout Circuit: 1a. Horse Stance: 3 Sets | 8 Reps (each side/both legs equal 1 rep) 1b. Sidebox Abs w/ Weight: 3 Sets | 12 Reps (each side) 2a. Skater w/ Front Raise: 3 Sets | 8 Reps (each side) 2b…

Gabrielle Saran on Instagram: "Happy Thanksgiving! This flow is on one yellow/light spring with the box on the frames of the reformer pressed against the platform edge. TIPS: 🔹Focus on the stability of your front leg and hips as you press the carriage out and in. 🔹Grow tall as you press heavily into your foot on the box. 🔹 Engage through the glutes to lift the leg up in the plank position by reaching your leg back faaaar away. 🔹 Keep pressing your chest away from the box as you lengthen…

Bootcamp Pilates is Reformer Pilates with a difference. Take one of our classes in Richmond and Notting Hill or join our team through our virutal classses now!