Post partum meal prep healthy recipes

There were a few things I wish I did before my first baby was born and making freezer meals before baby arrived was a huge one. I thought I was too tired to do any extra cooking at the time. What a fool I was. I had no kids, and sure I worked 40 plus

One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.

A list of healthy freezer snacks for new moms (or anyone) to make ahead for convenient snacking during postpartum. These bars, bites and treats are a great way to stock your freezer before baby with breastfeeding friendly snacks that the whole family can enjoy.

Heading back to school, prepping for a new baby, or just tryna get your life together? All of the above point to one thing: FREEZER MEALS!

Easy freezer meals (like, actually easy) do indeed exist, and I've created the best ones here to save you time - quick, healthy and no pre-cooking anything!

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

These healthy crockpot freezer meals are so handy for new moms looking for healthy meals that they can prep ahead of time before the arrival of a new baby. The best part is, no pre-cooking is required so you can simply prep the meals, freeze and then dump them into the slow cooker for a whole selection of delicious freezer meals. So easy and perfect for busy families!

A carefully curated list of all of the things (recipes, foods, products, self-care, resources and tips) both myself and my clients found helpful to balance hormones, feel better and optimize health and wellbeing through the postpartum transition.

30+ Delicious and Healthy Breastfeeding Snacks for Nursing Mamas | UNDEFINING MOTHERHOOD | Picture this: you just sat down in the nursery to breastfeed your baby, but you’re hungry, and the only thing left in your breastfeeding station is a couple of pistachio shells and half an old diet coke. It’s time to restock your breastfeeding snacks with over 30 high protein options to support your calorie needs while nursing. Click for our full list!