Running breathing

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

Follow these strategies for building your breathing muscles both on and off the road.

Everyone makes running mistakes, especially when just starting out with running. Learn how to avoid and prevent running problems and injuries,

By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.

Here's how to train your breathing muscle to run longer and faster – here’s everything you need to know about training your diaphragm.

There are many misconceptions related to pelvic muscles and the bladder, and plenty of women’s pelvic health myths getting passed around among friends.

Despite how it feels, breathing in cold air is not harmful. Here are 3 breathing tips for running in cold weather to make winter running season enjoyable.

Supraventricular tachycardia, or SVT, is a family of cardiac arrhythmias that causes an inappropriately rapid heart rate.

Running coaches break down how to breathe while running: Learn if you should use your nose or mouth, how to use belly breathing and the best breathing patterns.