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Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.

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It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

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Get a brain boost with every bite. 🍏 Learn more about food as medicine, the power of personalized nutrition, nutrition science and more in IIN's Nutrition for Life course!⁠ Educate yourself on #flavonoids, #omega3s, #bvitamins, and so much more. Click the link to learn more. #brainhealth #brainfood #healthychoices #healthandwellness #nutrition #diet #flax #matcha #sardines #grassfed #nutritionalyeast

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Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

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