Setting fitness goals

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Having trouble putting your fitness goal into words? Here are 3 Steps to Set a Fitness Goal You'll Actually Be Excited About. For the women that lack a well-defined health goal, this blog post will walk you through the process of how to set a fitness goal when you're unsure of what is should be. Whether you're new to working out or just in need a spicing up your routine to keep it from feeling stale- this post will help you feel happy about having a fitness plan in your life!

Some people start working out and expect the scale to drop rather quickly. It can be really discouraging to go in with that mindset because…

These short-term fitness goals examples can be tailored to your current fitness level and used together to boost your health in the long term.

Looking for a roadmap to creating your dream life? Read this 'Get Your Life Together' list to get an idea on what goals to start working on in the 7 areas of life so that you can create a plan of action to reach them.

How do you write a smart goal for fitness? Looking for good goals for getting fit and healthy? rn Here are 11 fitness smart goals for more physical activity.

fitness goals

Here is why you quit the gym and give up on your fitness goals - and what to do to fix it! Learn how to fully commit to your fitness goals, and finally see results.