Sodium intake

February is American Heart Month. Learn what not to eat to keep your heart healthy.

Start a healthier lifestyle with our in-depth guide to the low sodium diet. This article covers the basics of the low sodium dietary plan, uncovering its benefits and outlining key rules. From reducing sodium intake to incorporating nutrient-dense foods, discover what you can do to positively impact your well-being. You’ll also find a convenient shopping list below (along with a PDF) to ensure you have everything you need to start the diet right.

Thousands of restaurants must place a saltshaker icon next to menu items with more than 2,300 milligrams of sodium or face a fine, a court ruled.

These surprising new uses for salt from Food Network can help make your meals taste better and your kitchen cleaner.

What's the deal with sodium and kidneys? Sodium is a naturally occurring mineral, and often when trying to reduce sodium in the diet the thought is to simply stop sprinkling salt on food. But salt is found in many other places, and while typically no more than 2,300mg of sodium should be consumed daily, the average American consumes 3,300 mg. It is even more important for individuals with kidney disease to be monitoring their sodium intake.

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Although there's not really a perfect health plan that's ideal for every person (since everyone is different), there's lots of research that shows that limiting your sodium intake can benefit certain people (mostly those who are older or have high blood pressure). If you are indeed trying to limit your sodium intake, you can still eat flavorful foods that will leave you happy and full. Try to stay away from packaged foods and stick with herbs and spices for bumping up the flavor profile of…

What are the top 25 foods high in sodium? Foods that don't look salty can have more sodium than you think! With about three-quarters of the sodium that Americans eat coming from prepackaged, prepared, and restaurant foods, it’s important to keep your eye out for sneaky sodium.

The amount of sodium, fat and sugar in our foods is astounding! This is my story of learning to make enoyable tasty healthy meals.