Starch diet

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

Let’s evaluate resistant starch supplementation objectively by turning away from the hype and instead looking at the science.

Learn about all the low starch root vegetables that you can enjoy if you are...

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. It isn't broken down and stored in the body as body fat.

In this article, I reveal an autoimmunity diet that works. All you need to do is eat delicious meals and see improvement in symptoms....

7 Reasons you should be eating resistant starch - Eat Naked Kitchen

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.