Fitness And Exercise

Flexibility Exercises

Stretches to help you do the splits

Discover Pinterest’s best ideas and inspiration for Stretches to help you do the splits. Get inspired and try out new things.

68 people searched this

·

Last updated 1mo

KATARINA | Stretchilates on Instagram: "Middle split & over split check 🙌🏻🧘🏼‍♀️
#stretchingcoach #flexibilitytraining #stretchingexercises #flexibilitygoals #gymnastics #middlesplits #coachlife #stretchingtime" Gymnast Split, Box Splits, Over Splits, Middle Splits, Flexibility Training, Stretching Exercises, Gymnastics, Healthy Living, The Middle

Flexibility Training

Stretching Exercises

Gymnast Split

1

Flexibility & Technique Training | Movement by Gwendolen on Instagram: "3 adductor (inside thigh) stretches you need to try to improve your middle split flexibility 🧘🏻‍♀️

There is a lot to achieving a middle split, straddle or pancake stretch but sometimes you just want to relax into a few deep inside thigh stretches to help get you there.

⭐️ Here are 2 fundamental middle split stretches you need to practice plus 1 active stretch and strength exercise. Perform these after a good warm up or workout as you are passively relaxing. If you want to delve deeper into middle split training, check out my many many posts here on Instagram, covering stretches, exercises and mobility for the thighs and hips or up your game even further and join my Flexibility Foundation Course for follow along ro Pancake Stretch, Thigh Stretches, Middle Splits Stretches, Split Training, Ballet Conditioning, Stretches Exercises, Splits Stretches, Middle Splits, Flexibility Training

Pancake Stretch

Thigh Stretches

Middle Splits Stretches

Ballet Conditioning

Stretches Exercises

Splits Stretches

Flexibility Training

Pancake Stretch

2

Stretches To Get Your Splits, Get Your Splits, Over Splits, Anna Mcnulty, Middle Splits, The Splits, How To Do Splits, Work It, Stretching

Stretches To Get Your Splits

Get Your Splits

How To Do Splits

144K views · 23K reactions | stretches to get your splits or over split 💕 can you do the splits? | Anna McNulty | annaemcnulty · Original audio

stretches to get your splits or over split 💕 can you do the splits?. annaemcnulty · Original audio

9

Aditya Raturi on Instagram: "How to Do Middle Split 🧘‍♀️
.
.
.
.
.
.
#yogainspiration #yogi #trendingreels #viral #god #splits" Stretches To Help You Do The Splits, How To Do Middle Splits, How To Do The Splits, Middle Splits, How To Do Splits, Beauty And Health, Neck Pain, Yoga Inspiration, Back Neck

Stretches To Help You Do The Splits

How To Do Middle Splits

How To Do The Splits

How To Do Splits

Beauty And Health

Yoga Inspiration

Stretches To Help You Do The Splits

1

CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn to do the front splits? Or even simply being able to touch toes your toes? Then this is for you ⬆️ Building strength is one of the best hacks for improving your flexibility, so if you’re not using this approach then I highly recommend you do! 🤩 Want to learn how to do the splits? Comment with a YES ✨" How To Get Your Split, How To Get Your Side Splits, Stretches For Splits Beginners, Learn Splits In 30 Days, How To Get Your Splits, How To Be Flexible, How To Do The Splits For Beginners, How To Do A Split, Split Exercises Flexibility 30 Day

How To Get Your Split

How To Get Your Side Splits

Stretches For Splits Beginners

Learn Splits In 30 Days

How To Get Your Splits

How To Be Flexible

How To Do The Splits For Beginners

How To Do A Split

Split Exercises Flexibility 30 Day

How To Get Your Split

21

Cezary Borowik on Instagram: "Middle split quick tutorial 🧘🏼🙌🏻 #stretching #flexible #ballet #dancer #gym #splits #middlesplits #legs #excercises #tutorial" Middle Splits Stretches Flexibility, Legs Excercises, Gym Splits, Hyperlordosis Exercises, Middle Splits Stretches, Splits Stretches, Middle Splits, Leg Split, Ballet Dancer

Middle Splits Stretches Flexibility

Legs Excercises

Hyperlordosis Exercises

Middle Splits Stretches

Splits Stretches

Middle Splits Stretches Flexibility

3

How To The Splits, How To Do The Splits, Learn The Splits, Splits Tutorial, Stretches For Splits, Funny Christian Quotes, Full Split, Over Splits, Splits Stretches

How To The Splits

How To Do The Splits

Learn The Splits

Splits Tutorial

Stretches For Splits

Funny Christian Quotes

Splits Stretches

How To The Splits

2

Jen McGrath on Instagram: "Active exercises for splits ! 🤩

If you are working on your flexibility these are for you.
I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits.
Do a full warm up before completing these movements.

✨Train both sides evenly
✨8-16 reps Both sides (adapt where needed)
✨Warm up for about 15-20 minutes first
✨Only go as far as you feel comfortable
✨Listen to your body
✨Never push through pain

Wearing - @olraactivewear

%% CODE - JENM10

Studio - @thefitnesshangout

#splitstraining #splits #trainingsplits #olraactivewear" How To Do The Splits In 10 Minutes, Exercises For Splits, Split Exercises, Splits Stretches For Beginners, Stretches For Splits, Splits Training, Get Your Splits, Doing Splits, Split Training

How To Do The Splits In 10 Minutes

Exercises For Splits

Split Exercises

Splits Stretches For Beginners

Stretches For Splits

Splits Training

Get Your Splits

How To Do The Splits In 10 Minutes

1

STRETCHIT Stretching Mobility on Instagram: "Learning to do the splits? These tips will help you get there! 💪

Follow us on Instagram and send us a DM with “START.” We’ll reply with a link for your 7-day free trial of the STRETCHIT app where you can choose your personalized programs🤍" Instagram Learning, The Splits, How To Do Splits, Beauty And Health, Follow Us On Instagram, Drills, Free Trial, Stretching, Work On

Instagram Learning

How To Do Splits

Beauty And Health

Follow Us On Instagram

Instagram Learning

1

How to Increase Your Flexibility for the Splits Stretching Routine For Flexibility, Passive Stretching, Standing Split, Splits Stretches, Hamstring Muscles, Flexibility Routine, The Splits, Yoga Routines, Short Workouts

Stretching Routine For Flexibility

Passive Stretching

Splits Stretches

Hamstring Muscles

Flexibility Routine

How to Increase Your Flexibility for the Splits

There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get

3

Related interests

How To Do The Splits For Beginners

Flat Stomach Diet Plan

How To Get Middle Splits

How To Get The Splits Fast

Middle Splits Stretches For Beginners

Flexibility Workout

Stretches For Flexibility Splits

How To Do The Splits In 10 Minutes

Stretches to Help You Do the Splits