Stretching for runners

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches. #legstretches #stretches #stretching

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.

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This contains: 7 Best Pre-Run Stretches for Beginner Runners

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

A good morning routine can do wonders for your productivity and mental health. Now is the time to try these morning stretches for runners.

The 8 Best Stretches To Do Before Running fitness running exercise runners stretching stretch exercise routine exercise tutorials

Here are the best 5 dynamic warm ups for runners to keep you injury free and help you achieve your running goals. These warm up exercises take less than 5 minutes to do before a run and will help you run faster without injury. Pre run warm ups shouldn’t have to take forever! Check out these amazing warm up routines.

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

Pre running stretch

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Making sure you get a good pre-run warmup is one of the best tips on running for beginners. A good workout warm up will improve your performance, help protect against injury and reduce muscle soreness. These dynamic stretching exercises are ideal pre-run stretches for better running. Add these dynamic stretches for runners to your pre-run routine.

Dynamic stretches for runners help to mobilise your muscles and joints before a run.