Things in your control

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

There are many things we can control in life, but for everything we can control there is an equal or more amount of things outside of our control. Learning to accept what you can’t control and take action on what is in your control is key to a healthy mindset 🧠 #selfcare #selflove #selfimprovement #psychology #mentalwellness #mentalhealthblogger #mentalhealthjournal #psychologist more in telegram

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

"Finding Peace in Acceptance: Embracing What You Can Control and Letting Go of What You Cannot" Life is a delicate balance between things we can control and those we simply cannot. Understanding this distinction is key to finding inner peace and living a more fulfilled life. Here's a reminder of what you can control and what you should learn to let go:

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Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea