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Thoracic rotation exercises

Discover Pinterest’s best ideas and inspiration for Thoracic rotation exercises. Get inspired and try out new things.
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Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels." Rotational Exercises, Thoracic Spine Mobility, Spine Mobility, Anthony Green, Yoga Ball, Your Back, Back Pain, Home Remedies, Pilates
Rotational Exercises
Thoracic Spine Mobility
Spine Mobility
Anthony Green
Yoga Ball
Your Back
Back Pain
Home Remedies
Pilates

Rotational Exercises

Anthony Green | Mobility on Instagram: "BACK PAIN | THORACIC SPINE MOBILITY Feeling stiff and tight in your upper back? Try this movement to improve thoracic spine mobility. Rotational exercises like these can help improve spine mobility and relieve pain and tension in your back. Try this for 2 minutes and let me know how it feels."

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Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving rotation and bending. This enhanced range of motion is crucial for athletes in sports like golf, swimming, and tennis, where upper body agility and twisting actions are frequent. 3️⃣ Reduced Risk of Injury Regular thoracic mobility exercises help maintain spine health and alignment, which can prevent comm Thoracic Extension Exercises, Thoracic Rotation Exercises, Spine Mobility Exercises, Upper Body Mobility, Thoracic Mobility, Forward Head Posture Exercises, Flexibility Exercises, Neck And Shoulder Muscles, Forward Head Posture
Thoracic Extension Exercises
Thoracic Rotation Exercises
Spine Mobility Exercises
Upper Body Mobility
Thoracic Mobility
Forward Head Posture Exercises
Flexibility Exercises
Neck And Shoulder Muscles
Forward Head Posture

Thoracic Extension Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving…

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Katie St.Clair - CSCS, CPT on Instagram: "Let’s take an inside out approach instead 🤗 Just search thoracic mobility and you are destined to find a lot of exercises like the first three. There is nothing wrong with any of these, they just take a more outside in approach. What do I mean by that? They view the ways in which we can improve mobility through the lens of moving more, rotating more, changing our end ranges. This can work great. But there is another lens where we understand the pressures inside of us and how we can manipulate where that pressure goes to expand from the inside out. This allows for better joint position and frees the ribs to move back in space so we can rotate with less opposition. Bonus! We can get a good arm pump while we are at it! This is a Corgeous B Thoracic Mobility, Improve Mobility, In Space, Inside Out, The Outsiders, Take That, Let It Be, Instagram
Thoracic Mobility
Improve Mobility
In Space
Inside Out
The Outsiders
Take That
Let It Be
Instagram

Thoracic Mobility

Katie St.Clair - CSCS, CPT on Instagram: "Let’s take an inside out approach instead 🤗 Just search thoracic mobility and you are destined to find a lot of exercises like the first three. There is nothing wrong with any of these, they just take a more outside in approach. What do I mean by that? They view the ways in which we can improve mobility through the lens of moving more, rotating more, changing our end ranges. This can work great. But there is another lens where we understand…

3
Tanya Thompson | Become a Fearless Instructor on Instagram: "🔊Thoracic spine SCREAMS for release! Ooooo this feels so good! You absolutely have to try it, and then obviously teach it! Because clients struggle with general thoracic positioning and mobility, this exercise ticks the box as one of our favorites. So much so that you might actually feel and hear a few clicks that just feel oh so good😉 It emphasizes postural awareness and gives the client a great exercise to do in the comfort of their own home 🏡 Definitely SAVE this post for later and let us know how it feels once you have tried it! . . . #pilateseducation #pilatestraining #pilatescourse #pilatesinstructortraining #pilatesideas #physicaltherapist #physicaltherapy #pilatesworksshop #functionalpilates #PhysicalTherapyEduca Pilates Instructor Training, Pilates Teacher Training, Posture Exercises, Joseph Pilates, Pilates Training, Pilates Instructor, Pilates Studio, Physical Therapist, The Client
Pilates Instructor Training
Pilates Teacher Training
Posture Exercises
Joseph Pilates
Pilates Training
Pilates Instructor
Pilates Studio
Physical Therapist
The Client

Pilates Instructor Training

Tanya Thompson | Become a Fearless Instructor on Instagram: "🔊Thoracic spine SCREAMS for release! Ooooo this feels so good! You absolutely have to try it, and then obviously teach it! Because clients struggle with general thoracic positioning and mobility, this exercise ticks the box as one of our favorites. So much so that you might actually feel and hear a few clicks that just feel oh so good😉 It emphasizes postural awareness and gives the client a great exercise to do in the comfort…

3
Christine/Functional Nutrition Practitioner on Instagram: "Tight Upper Back? Boost your mobility and improve your posture with the Seated Thoracic Rotation! 🧘‍♀️ This exercise is perfect for increasing flexibility in your thoracic spine, enhancing upper body rotation, and reducing stiffness. NOTE: It is normal to have more or less range of motion on one side. You can see in this video that I turn more on one side. How to Do It: 1. Sit with your back straight, feet flat on the floor. 2. Place one hand on your opposite knee and the other hand behind your ear. 3. Rotate towards the opposite knee, rounding your back. 4. Lift your elbow up, with your head following, and rotate as far as you can. 5. Feel the stretch in your chest. 6. Repeat 10-15 times on each side. Benefits: * 🧘‍♀️ Incr Spine Flexibility, Increasing Flexibility, Functional Nutrition, Improve Your Posture, Core Exercises, Increase Flexibility, Range Of Motion, Core Workout, One Sided
Spine Flexibility
Increasing Flexibility
Functional Nutrition
Improve Your Posture
Core Exercises
Increase Flexibility
Range Of Motion
Core Workout
One Sided

Spine Flexibility

Christine/Functional Nutrition Practitioner on Instagram: "Tight Upper Back? Boost your mobility and improve your posture with the Seated Thoracic Rotation! 🧘‍♀️ This exercise is perfect for increasing flexibility in your thoracic spine, enhancing upper body rotation, and reducing stiffness. NOTE: It is normal to have more or less range of motion on one side. You can see in this video that I turn more on one side. How to Do It: 1. Sit with your back straight, feet flat on the floor. 2…

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