Twisted ankle remedies

Sprained and broken ankles share some symptoms and causes. Here’s how to tell the difference and how to treat each injury immediately.

Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's why I created this rolled ankle treatment that you can do right from home! The

If there is any damage to the ligament that is attached with the bone then it is known as sprain. Ankle sprain mainly occurs when a person’s foot rolls on to one side excessively and the weight of the body is on that leg. An ankle sprain usually involves damage on the ligaments that

I have always been accident prone and it continues into my 40's. I have this habit of sitting on one foot, or sitting cross legged. I know in my mind this is not good for me or my posture. I always end up with my foot going to sleep, then I get up and try to walk. This is not good to do when you can't feel your foot. I get up and try to walk and I end up twisting my ankle like I did just a couple of days ago. OUCH! Luckily, I had this great nerve blend that I have been using on my back and…

There are many causes of swollen feet, including a sprained ankle, blood clot in the leg, heart failure, or preeclampsia. Find out more here.

It was bound to happen sooner or later…. Again! As I was twisting and turning on silks, learning new gravity defying tricks, I sprained my ankle. That rush of excruciating pain that makes your stomach turn told me instantly I’d be grounded for quite some time. Sprains are painful, very painful. And they need a […]

Here are some possible reasons for pain on the top of your foot.

I chose to divide it by examining the effect of squat profundity on corporeal regions, which individuals often complain about during Deep squats.

How do you heal a sprained ankle? Is it possible to treat it overnight? Can you treat it with home remedies? Read this article to find these answers and more.