What is cholesterol

One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

What is Cholesterol and where does it come from

Before you say, "what's left to eat then?!" check out the full list of food that you can (and should) eat for high cholesterol at the link. Because with high cholesterol, it’s not just about what not to eat, but what to eat more of. Luckily, some of the healthiest choices are also delicious. https://bit.ly/44tLoNx

Learn everything you need to know about cholesterol with this simple guide summarising cholesterol and what supplements can lower cholesterol

High cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems. Learn about levels, types, and more.

Recent scientific research has revealed that the cholesterol sourced from our diets has a minimal impact on heart health. Despite this, many still believe certain foods, like eggs, can negatively affect our blood cholesterol levels and pose a risk to our wellbeing. But do we really understand what cholesterol is? And do eggs actually increase our risk of heart disease? Let's unscramble the truth about eggs and cholesterol. #eggs #cholesterol #hearthealth #mythvsfact #eggfacts #didyouknow

Eggs are a nutritious and affordable food. But they also contain cholesterol, which creates confusion as to whether they’re considered healthy. Find out more about how cholesterol affects your body, how many eggs you should eat, and what egg alternatives you can add to your meals.