Wheat bran

Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. Here is everything you need to know about wheat bran.

Confession: we’re trying valiantly to overcome an aversion to wheat bran. Thanks to one-too-many encounters with dense tasteless homemade bran muffins in our younger years, this is definitely an uphill battle (sorry, Mom!).But we’re intrepid cooks and willing to be convinced! How do you use wheat bran in your cooking?Wheat bran comes from the dense, outer hull of the wheat grain and is a by-product of making wheat flour.

Your horse might be benefiting from wheat middlings in his feed, which can help lower starch levels while maintaining a considerable calorie content.

‼️While the occasional wheat bran mash makes you feel good, it does not benefit your horse and may even be detrimental to his health. #tuesdaytrivia #equijewel #kppusa #kentuckyperformanceproducts

Photo about Wheat bran with ear on white background. it is common ingredient of healthy meal. Image of bran, breakfast, wheat - 3639753

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Sub processed flour with whole grains and you can indulge in bread again -- guilt free.

– Oats – Raisins – Barley flakes – Sunflower seeds – Almonds – Corn flakes – Crispy brown rice – Dates – Apples – Coconut flakes or shredded – Annatto…View Post

This list features unique recipes using wheat bran, including sweet treats, savory dishes, and some breakfast favorites you wouldn't expect.